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Individual Therapy for Adults

in Downtown Seattle

increase your awareness

Expand your ability to recognize how your thoughts, feelings, behaviors are influencing how you are "showing up" in your life. Gain greater insight into how you impact others and how others impact you. 

understand your emotions 

Recognize what your emotions are telling you. Learn how to manage and effectively use your emotions to make changes and develop greater self compassion.

define your values

Identify what is important to you and where you are getting "stuck." Learn how to use your values to guide you towards more satisfying relationships and engagement in your life.