I help adults who are moving through change—where uncertainty and possibility often go hand in hand

reflect on your identity & purpose

  • Noticing patterns in what energizes you versus what drains you

  • Getting curious about roles you’ve taken on (or outgrown) in relationships, work, and family

  • Untangling old narratives about who you’re supposed to be so you connect more with what fulfillment actually looks like for you

reevaluate your relationships

  • Navigating shifts in friendships, family dynamics, or partnerships with more clarity and trust in yourself

  • Learning to set and hold boundaries in a way that feels authentic, not rigid or guilt-driven

  • Exploring vulnerability and emotional availability in a way that feels safe and empowering

  • Exploring what closeness and connection mean to you at this stage of life

redefine success

  • Navigating career shifts or pivots with self-trust rather than fear of failure

  • Identifying the difference between ambition that energizes you and pressure that depletes you

  • Redefining achievement beyond productivity, titles, or societal markers of success

Is this a “midlife crisis”?

Not necessarily. What you're experiencing might not be a crisis, but a turning point. Midlife isn’t defined by age—it’s marked by a shift in how you see yourself, your relationships, and your priorities. The life you’ve worked hard to build may no longer feel like it fits in the same way. You might feel unsettled, reflective, or pulled to make changes you can’t yet fully explain.

This kind of discomfort can feel disorienting, but it’s also a powerful signal: something in you is asking for realignment. When old roles, routines, or goals no longer serve you, it’s a chance to pause, reassess, and move forward with greater clarity and purpose.

I help you to:

  • Your time, efforts, and relationships should reflect what matters most to you. When you know what you value, you can make better decisions.

    Your values are also important to motivating you to do what is hard and take big steps because you can connect them to what you find meaningful.

  • Thoughts like “starting over would mean I failed”, "if I take time for myself, I’m being selfish", or “I should be able to handle this on my own” are often part of the reasons that we feel stuck.

    Relational patterns like people-pleasing and emotionally shutting down may have served important purposes in the past, but you have come to realize that they are now getting in the way of relationships you desire, including with yourself.

    Learning to detach from those thoughts, recognize your emotions, and express them effectively will help you feel more grounded in yourself.

  • Vulnerability is essential to human connection. It facilitates you showing up more fully in relationships and experiencing the deep, meaningful change that comes from being truly seen.

  • When we approach challenges with flexibility and self-compassion, we learn to create space for growth and progress even when things don't go as planned.

  • When you reduce the noise of social pressures it helps you find clarity, allowing you to focus on what truly matters to you and live in alignment with your values.